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Ease stress

Are you struggling to manage stress at work? Together, we'll delve into the deeper causes, and find techniques to manage and ease stress that are sustainable and work for you. We'll keep you accountable and help you to find sources of support as well as deal with bumps along the road.

Look & feel good

Have you found that you're never feeling 100% these days? The doctor can't find anything wrong, but you're taking more sick days, your skin and nails lack lustre, and you've lost your confidence and zest?  Together we can set goals and create plans to help you look and feel the best version of yourself. 

Re-energise

Do you find yourself completely exhausted on a near daily basis? We can support you to make small, incremental changes in your lifestyle that will see you feel less sluggish and more energised, helping you to find your sparkle and a lust for life you haven't seen in years. 

Transformation

Are you motivated and prepared to turn your current way of living on its head to make meaningful change?

We can support you to break bad habits and create positive, lasting new ones. We will challenge and push you, taking you out of your comfort zone to overhaul your lifestyle, get results and create a whole new you.

Manage weight

Looking to make changes to your lifestyle to support weight loss, weight gain or maintenance? We can provide you with tools, techniques and plans, all designed to help you achieve your weight management goals, whatever they may be. We'll work together so you stay on track and achieve more than you thought possible.

Workplace wellbeing

Does your workforce need a boost? Reduce absenteeism, improve retention and increase productivity with a healthy, happy and engaged workforce. Please contact us to discuss a tailor-made program for your team or business.

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Find Out More

Get in Touch

If you'd like to chat to me about how we can work together, please feel free to contact me any time.

Leona Gibbons, BA (hons), Dip, PCert, Cert

Holistic Wellness Coach

Food & Nutrition Coach

Rose Bay NSW, Australia

 

+61 (0) 424 054 189

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