Looking to jumpstart a new health and wellness journey?

This personal coaching session is led by a certified Food, Nutrition and Wellness Coach and member of the International Institute for Complementary Therapists. It’s been designed to equip you with the tools, strategies, motivation and support you’ll need to achieve your health and wellness goals - and fast.

 

By the end of the day, you’ll walk away with your own bespoke wellness plan and program, tailor-made for you. Whether your aim is to look good and feel better, get in shape for summer, manage stress, boost your mood, increase your energy, improve your diet or completely overhaul your lifestyle, this session will give you a real boost on your journey to good health and wellness.

This private coaching session can take place in your Sydney home or office, our Rose Bay sanctuary, or another location on request. It can be conducted one-on-one or for a small group of your friends or colleagues. For a confidential discussion, please call 0424 054 189 or email wellnesscalling@gmail.com.

Fast Track to Wellness

Fast Track Program

The Fast Track to Wellness program is a full day private coaching session, dedicated to setting you up for a successful start on your journey to good health and wellness. We'll work through:

  • Diagnostic techniques

  • Goal setting

  • Values exercises

  • A strengths-based approach

  • Visualisation & mindset

  • Balance activity

  • Self-sabotage & scenario planning

  • Intention setting

  • Program planning

You can find full details of the program here, or book your session below:

Get in Touch

If you'd like to chat to me about how we can work together, please feel free to contact me any time.

Leona Gibbons, BA (hons), Dip, PCert, Cert

Holistic Wellness Coach

Food & Nutrition Coach

Rose Bay NSW, Australia

 

+61 (0) 424 054 189

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