What to Expect
Your wellness coaching session can take place either online, in the comfort of your own home, at the convenience of your office, in our tranquil Rose Bay wellness sanctuary, or in our Sydney CBD wellness space on George St.
Rose Bay Wellness Sanctuary
The Rose Bay wellness sanctuary is ideally located on Old South Head Rd in Sydney's Eastern Suburbs.
Set back from the road with its own breezy private courtyard, the wellness space is a boutique haven away from the hustle and bustle of everyday life.
On arrival, you can expect a warm welcome, soothing music, a cup of herbal tea and a comfortable seat to relax into, ready for your coaching session to begin.
Wellness coaching is a process that will take place over 6-12 sessions. Every coaching session will be personalised to meet your own unique needs.
Your coach will listen - to your needs, your values, your desires, your challenges and your frustrations. She'll keep you accountable, provide support and help you find the right solutions.
You can expect tools, techniques and strategies to help you set goals and reach them, along with frameworks to set your intentions, plan your week and track your progress.
You'll find the support you need to keep you moving in the right direction while navigating roadblocks, hurdles and diversions.
Ready to take that first step on your wellness journey? Book a coaching session online here.